Low Carb Diet: Miracle or Myth?
Low Carb Diet: Miracle or Myth? A low carb diet that tightly restricts the intake of carbohydrates is very effective at regulating the hormone insulin. Insulin is what controls glucose uptake by cells from the blood. In this way, insulin regulates blood sugar levels. The glucose that is absorbed into cells is then used to meet energy requirements. When there's more glucose than the cell requires for energy, the excess is stored in the form of fat. In a recent report in one of the leading medical journals, a low carb diet was found to bring down insulin levels in the blood by 27% and enhancing the sensitivity of cells to the hormone simultaneously. As a result of this effect, glucose is metabolized normally without any stress on other organs or systems to produce extra insulin - a factor that has been held responsible for weight gain and development of diabetes later on. To put it simply, a low carb diet helps improve glucose metabolism and safeguards against diabetes. To see how ...

Comments
Post a Comment