The Truth About Natural Bodybuilding

The Truth About Natural Bodybuilding



Expert Author Craig Simms

Over the decades, bodybuilding has evolved tremendously but it's generally understood that there are two main factions or philosophies of the lifestyle; natural bodybuilding and pharmaceutical bodybuilding. round the time drug use entered the sporting arena, the lines between the 2 were more blurred and it wasn't particularly easy to identify an enhanced athlete. Today however, the road between the 2 are often more clearly defined. those that take the chemical alternative have perfected the dosage combination's to develop muscles that far exceed even the foremost gifted of natural lifters. Just watching a natural bodybuilding show and comparing the contestants to it's professional counterpart, it is easy to look at them as completely different sports, which they really are.


All bodybuilding associations promote natural bodybuilding, yet it's seldom practiced by the world's top bodybuilders. In fact, none of these at the height of competitive bodybuilding are natural bodybuilders. The IFBB Mr. Olympia, considered by many to be the best bodybuilding title within the world, is a superb example of pharmaceutical bodybuilding. In competitive bodybuilding, it seems that winning has everything to try to to with how you play the sport . Pharmaceuticals like diuretics, somatotropin , beta-blockers, insulin, EPO, amphetamines, steroids and countless other doping substances are the rule, not the exception. One thing that's often ignored is that the damage which will result from using these substances.


Natural bodybuilding is an art and a science. the target is to make a body that's beautiful to behold, resilient, strong, graceful, flexible, lean and highly functional. Natural bodybuilding represents a positive life-giving phenomenon. it's a sort of training that makes and preserves form, function and health. Natural bodybuilding uses exercise, dietary supplements and a healthy diet to reinforce immune function and increase resistance to condition . With each repetition, cells are flushed with life-giving oxygen and micro-nutrients. Waste is removed efficiently and quickly. When practiced correctly, it doesn't destroy or eliminate. It adds far more than symmetry and quality muscle, but gives you benefits beyond what are often seen with the eye .


Natural bodybuilding represents the truest element of bodybuilding by requiring a clean lifestyle which promotes the achievement of optimum health. Optimum health gives us the chance and insight to define our goals and therefore the motivation required to realize them. Once truly well, we are ready to adapt to vary and stress without significant damage. A healthy person is well-nourished and physically fit inside and out.


Those who lift weights or use their own body as resistance to realize any degree of muscular tonus , strength or power are engaged in "building" their body. This practice has numerous names - body-shaping, body-sculpting, resistance training, weight-lifting, weight training or working-out. Whatever you call it, if you pump iron you're bodybuilding to a point . Competition level bodybuilders simply take an equivalent process of coaching and dieting to an extreme level.


Natural bodybuilding avoids any chemicals or toxic substances. Natural athletes avoid banned substances for 2 reasons. First, the principles of natural bodybuilding clearly state that they're not permitted and second, crossing the pharmaceutical line reduces health, and health is what natural bodybuilding is all about. Therefore the destructive use of performance enhancing drugs is deemed unacceptable.


The idea of natural bodybuilding is to require your genetic potential to the utmost using supplements, training and top quality food. Health isn't compromised for aesthetic value; rather aesthetics are altered in response to controlled exercise performed faithfully and always progressively. This creates a natural cause and effect, facilitated through both hard and smart work and constant vigilance. Biological bodybuilding provides us with the chance to challenge ourselves, outperform ourselves and demonstrate our potential. it's not about looking better than anyone else. the life-style encourages wellness and provides a reliable means of extending health span.


Craig may be a top Vancouver personal trainer and owner of Transfigure - Personal Fitness Training in Vancouver, B.C.

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